由于堪萨斯州行为科学监管委员会规定的许可要求，我们的远程医疗咨询服务仅限于咨询预约时位于堪萨斯州的客户。 However, consultations and referrals for 博彩平台大全 在线 students residing outside of the state of Kansas are available by 联系我们的办公室.

立即求助

如果你有自杀念头，请拨打或发短信988。 The 988自杀和危机生命线 is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

如果你觉得目前的情况使你处于迫在眉睫的危险之中，请拨打911。

访问资源

老虎茁壮成长虚拟心理健康平台

老虎茁壮成长 通过Blackboard为所有在校生、教职员工提供各种心理健康问题的治疗性内容。 老虎茁壮成长旨在为那些可能无法获得校园咨询服务的人提供尽可能多的咨询经验。 对于那些想要迈出精神和情感健康第一步的人来说，这也是一个很好的选择。 在老虎茁壮成长中，你会发现由我们有执照的咨询人员策划的资源，他们会带你解决焦虑、抑郁、压力管理、睡眠习惯、饮食失调等问题。 使用该资源时，必须具有博彩平台大全单板关联帐号。 老虎茁壮成长 can be found via the Assist Tab on the left menu when you 登录Blackboard.

自助及筛检

访问 our 自助和筛选页面 for help with common student concerns and mental health challenges.

支持团体

Take advantage of our 支持团体 to connect with and learn from students facing similar challenges. 通过这些互动，你可以发展新的友谊； 分享独特的经验和见解； 向其他小组成员提供支持、鼓励和安慰，并得到同样的回报。

Togetherall

Togetherall 是一个匿名的在线同伴支持社区，在这里倾听并促进你的心理健康。 24/7, 365。 所有学生（16岁以上）免费。 

杰德基金会精神健康资源中心

杰德基金会心理健康资源中心 提供有关常见情绪健康问题的基本信息。 The resources can help you navigate life’s challenges, practice self-care and coping, and/or find the support of professionals.

在你的社区寻找治疗师的资源

• Your Health Insurance Company: Your insurance provider can supply a list of therapists in your network. 许多网站都提供在线门户网站来获取这些信息。
• Primary Care Provider: Your doctor can often provide referrals to mental health professionals.
• Friends and Family: Ask trusted friends or family members for recommendations based on their experiences.
• Employee Assistance Programs (EAPs): If your employer offers one, check if it provides mental health referrals.
• Community Mental Health Centers: These centers offer free or low-cost treatment and services, often on a sliding scale.

SAMHSA行为健康治疗服务定位器 是在美国或美国领土寻求药物滥用/成瘾和/或精神健康问题治疗设施的人的保密和匿名信息来源。

选择合适的供应商的建议

• Consider your needs: Identify the type of support you require (e.g., short-term support, ongoing treatment, specific therapy).
• Understand different types of providers: Learn about the roles of psychiatrists, psychologists, social workers, counselors, etc., and what they offer.
• Consider the provider's approach: Explore their therapeutic modalities and philosophies.
• Check credentials and experience: Verify licenses and inquire about relevant experience, especially for specific issues.
• Assess accessibility and affordability: Consider location, availability, insurance coverage, and fees.
• Trust your instincts: Choose someone you feel comfortable with and can build a trusting relationship with. 

国家精神疾病联盟的文章 找一个能让你舒服共事的专业人士。